My Maternity Must-Haves!

Please understand while I am extra, I am not exaggerating, and I do not recommend something unless I actually found it useful.  I am not making any money  recommending these products so these are truly things I used! While I really appreciated the ‘basic baby’ lists,...

Aaaand goodbye, 2018!

I spent most of 2018 pregnant. And, as you will see on my Youtube videos of each trimester, I DID NOT LOVE IT!This post is about this pic below. I find it funny how my favourite shoot ever (from my modeling days) was the one I weighed the most for! This was when I was...

Happy Birthday, my love.

(March 4th 2017) Today is my Daniel’s Birthday! Today is the day you were brought into this world. This is not only a special day for you but it’s a very special day to everyone close to you. Although you were born two years after me I still think our souls are...

Happy New Year! Welcome 2018

As I mentioned in my last blog, for the last 3 years I have struggled with transitioning from fitness athlete/cover model to life coach.  I am on a spiritual and mental journey now, and my body is coming along for the ride, not the other way around. ...

Women’s Day

(Written in 2017)Women’s day is coming up! YAY! The amount  of incredible women I have had the pleasure to know and love, is ASTOUNDING. While we do have a long way to go, I think it’s so wonderful how we live in a world that women can be fierce, strong,...

Building Girl Squads

(Written in 2017, re-shared and re-posted on this new blog)Having meaningful, wholesome friendships are not only important but crucial! The best parts of our lives involve our girlfriends, there’s nothing better than We all know what it feels like to have an...

The end of 2016

I won’t lie, when someone mentions the words “Two thousand sixteen”my initial reaction is to karate chop them in the mouth. But after some reflection, and serious silver lining hunting, it was a year of growing pains…. And the LAST time I had a year of growing pains,...

Fitness in 2016

This post was from 2016, and is accurate to how I felt at the time.——————It took my body about a year to regulate after seven/eight years of stress to it. It’s not so much the diet since I know how to diet, but the actual...
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