See if this lifestyle is for you! This program is designed for MEN who are interested in one day competing, but want to experiment with the lifestyle first.
This program includes a nutrition program for a male around 75-85Kgs and a 4 week intense workout program that involves hitting the gym at least 5-6 days per week. It also includes supplementation, stretching and cardio advice!
Recommended for women and men wanting to lose body fat and gain lean muscle mass, of average (Normal/Overweight) height and weight.
Note: I do not determine what you consider to be average! I personally think this program would be suitable to any man who is not extremely under or overweight for their height! If you are I suggest a custom program. If you are unsure of where you would fit on the scale, check/look up a BMI scale online where you are on the BMI scale. This program would be fine for anyone between Normal weight and Overweight on the BMI categories.
As soon as you register, the program automatically downloads! Check your junk folder! if it still isn’t there, just email us!