CLICK to download one week of FREE workouts. For men or women, these workouts are very awesome and can be challenging! *Please note- custom workouts or beginner workouts are different, and can be made to be much easier. This is just a taste of the tough workouts! INCLUDES: -An upper body at home workout -A shoulder workout -A Back & Arms workout – Leg workout -Hotel room plyo workout Please check out the other downloadable programs! Enjoy!