CLICK to download one week of FREE workouts.   For men or women, these workouts are very awesome and can be challenging! *Please note- custom workouts or beginner workouts are different, and can be made to be much easier. This is just a taste of the tough workouts!   INCLUDES: -An upper body at home workout -A shoulder workout -A Back & Arms workout – Leg workout -Hotel room plyo workout   Please check out the other downloadable programs!   Enjoy!

1 review for 1 Week Trial Of AO Workouts

  1. 3 out of 5


    Jessica, they were definitely a pefrcet weekend breakfast. We finished them all and probably would have eaten more if I had made them! Salad oil is pretty much any type of oil that you would use to dress a salad- olive, vegetable, canola, sunflower ect. We used oil but I’m sure that substituting the applesauce tastes just as good. Let me know if you try them!

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