Lifestyle is a way of life. It means that you want to still live your life, by your own rules, in a way that makes YOU happy while living your healthiest fit life. It’s about balance, happiness and health.
YES, you CAN still have wine and chocolate and foods that you love while losing weight. THAT is lifestyle. This Lifestyle plan is different than the ATHLETE plan in that it’s main goal is focused on teaching you how to live your best life, with your best body, by feeling great from the inside out. Athletes are those who are competing, competitive sport athletes or those who are interested in becoming fitness models.
We feel that it is very important that you note there is a difference. Living the fitness model lifestyle is difficult and you really can only achieve that goal if you LOVE it and are commited to changing your lifestyle completely. You absolutely can still look amazing while doing the Lifestyle program, most of our clients start with the Lifestyle program and then switch to competititve for a few months before competing. We recommend that if you have never dieted before or ever participated in an intense program that you start with Lifestyle so we can learn about your body together, and then should you choose to switch to Athlete Program you can.To us, Life is all about FRIENDS, FUN, FITNESS AND FAMILY! We think that it is SO important to take care of yourself, love yourself and put your health first, so that your happiness radiates outwards and positively affects everyone around you. We have experienced this first hand and we know that happiness starts with YOU. We sincerely hope you are ready to take the plunge and change your life for the better!
So let’s get started!
With this Custom Online program, you will receive:
- Access to the Ambition Online Trainerize App! Check in daily for your workouts, and learn how to do each workout from instructional videos. Synchs up with your Fitbit and My Fitness Pal as well!
- A Custom workout program (Changes every 4 weeks).
- 10 day kickstart/detox to begin (included)
- A weight loss or Muscle gain focused nutrition program. Based on height, weight, preferences and allergies. Changes every 4-6 weeks, depending on progress.
- Check ins every week (ON THE AMBITION ONLINE APP) or every second weekend if you prefer.
- Supplementation guide.
- Stretch guide.
- Cardio guide
As we mentioned in our blogs and About Us, we reside in South Africa. A lot of SA residents don’t actually have Paypal so we are allowing clients to EFT instead! We ask that you please pay us on the 1st or 15th of each month. You can switch from one package to the other from month to month, however we do require 30 days notice. So for example, if you are moving from Platinum to Silver, we require 30 days to adjust your program! Same if you are moving from Lifestyle to , we need time to make your program changes.
If you want a custom program, please e-mail Andreasmith_0990@live.com your proof of payment with your package and name. For example, “Lifestyle-Andrea Wessels”.
Bank – Nedbank
Branch name – Westville Mall
Branch Code – 138026
Account name – D J Wessels
Account number – 1134976380
Account type – Cheque
After you have paid and sent your proof of payment to the above mail, you can immediately register for the app here: