This isn’t your regular women’s empowerment and wellness event.

Unfold is for the women who are tired of their own excuses, who are ready to change their lives, unfold their wings and fly head first into the pursuit of what sets their souls on fire.
You will leave empowered, motivated and hopefully learn something along the way that will inspire you to lead a healthier lifestyle.

We know that it takes courage, work and self love to grow wings and fly. We are here to help you.

What you can expect:

-20 minute workout with international fitness expert Dre Wessels – where you will not only have an amazing workout, but you will learn how to do at home workouts with resistance bands and using your own body weight! (all levels welcome)
-Run (or walk!) the gorgeous promenade with ASICS Frontrunner and personal trainer Carla West (optional but very highly recommended)
-20 minute Yoga session with guided meditation 
-Interactive discussion with other incredible women, a different theme for each event.
-Grazing platter from Fig & Fromage (vegan/veg options catered for)
-Wine and drinks 
-More surprises and treats!
-An amazing goody bag for each guest with lovely gifts from our friends and sponsors! The value of what is in our gift bag is DOUBLE the ticket price! Win!

What a better way to spend the day than meeting other like minded women, and having an amazing workout, and doing some mind exercises that will better you in many ways, inside and out.

Whether you are wanting to change your life through fitness, change your career, change your relationships, your business, whatever it is- it’s time to go after it.


Click the link and fill out the form. Further info and details will be sent to you after you’ve registered!

—> If you are a business and you would like to contribute to or participate in this event in any way, please send us a direct message.

Special thank you to:

Ambition Online Coaching
HOKO Active Wear
Carla West Fitness
XOXO Pottery
Guiltless Protein Bakery
The Fig & Fromage
Mirror Moon Eco Glitter

As our sponsors!

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November 2019

Core Fit Centre at 10AM.

To register click here:

February 2019

Date and event details will go here!

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